When You’re Caring for Everyone — Include Yourself

For many women in their late 40s through early 60s, these years feel like walking a narrow path: supporting parents through health changes, guiding young adults toward independence, and somehow trying to hold on to their own goals. It’s a lot — and yet, most of the women I meet are doing it with extraordinary grace.

Here’s what I remind my clients: Security isn’t the finish line. It’s the foundation that lets you build a joyful next chapter.